"Your work is to discover your work and then with all your heart, give yourself to it"
Buddha
Meditation
Download a full
2011-12 Prospectus
Meditation mini courses.
We have three mini courses available at White Rose, each one lasting just 12 weeks for 2 hours a week on a Wednesday morning.
Priced at just £15 per person (per week), they are a cheap and excellent way to ease yourself into the subjects on offer.
You can if you wish pay for the whole course when you book and save yourself £30 on the full course price.
Meditation for Beginners
This is for anyone who has ever wanted to learn how to meditate for
whatever reason.
We will teach you how to get ready for meditation, how to practise different forms of meditation on a basic level and how to bring it into your life for healthier mind, body and soul.
Begins on Wednesday 7th September 2011 at 10.30am, £15 per person, per week.
Meditation for Improvers
A chance for those either already experienced in meditation or for those who have done the
beginners mini course with us.
This is a chance to build on what you’ve already learnt before with new techniques and more advanced meditation and visualisation.
Begins on Wednesday 2nd May 2012 at 10.30am, £15 per person, per week.
